Nourish Yourself to Avoid Trench Mouth
Vincent’s stomatitis or necrotizing ulcerative gingivitis (NUG), more commonly known as trench mouth is a gum disease marked by red, swollen gums, unpleasant taste and bad breath. Mouth sores also develops and bleeding is evident when gums are slightly pressed. Over time when the disease has taken toll, a grayish film may be visible on the gums due to the dead tissue. It will also be noticeable that gum line recede making teeth longer. Fever may break and as the immune system fights the condition, lymph nodes might swell around the head, neck and jawbone areas.
Trench mouth has become a rare condition in highly developed countries where nutrition is not deprived. However, in countries that are underdeveloped, trench mouth is still widespread. Poor nutrition and trench mouth disease may be interconnected thus poverty-stricken places have many cases of the disease. Where food is scarce, our general wellbeing is also put into the line. It is important to get well nourished as proper nourishment feeds our body system to fight off bacteria and diseases. The nutrients boost our immune system so we generally stay healthy.
Nutritional deficiencies can lead to health problems because it leaves our bodies weak and would have trouble warding off infections and healing. To fight trench mouth, we must equip our body with vitamins and minerals and other nutrients. Vitamin C aids in healing connective tissues and speeds up bone and teeth regeneration. This is due to its antioxidant properties that can be beneficial to fight trench mouth. Another vitamin important to bone and teeth growth is Calciferol or vitamin D. Its anti-inflammatory properties aids in reducing puffiness and soreness. Vitamin C can be acquired from fruits and vegetables while vitamin D can be obtained by daily sun exposure and consuming fish, fortified milk, eggs and liver oil.
A healthy diet will keep trench mouth at bay. It is not only deficiencies in nutrients but excess intake of certain food groups can also prompt gum disease. Too much saccharin loaded food and drinks can do more harm than you think. These invite bacteria to multiply and produce acids that break up tooth enamel. Overgrowth of bacteria in the mouth cause oral tissues to be eaten away by the microbes.
To ensure optimum dental health and overall wellbeing, one needs to be well nourished to provide the body with weapons to combat diseases. Good oral hygiene practices will also help in fighting off oral disorders.
